Research shows that these foods, along with staying hydrated, can help reduce pain and other symptoms such as bloating, water retention, poor concentration, and irritability during your period days. (more…)
Do you have a hectic lifestyle? Do you get an inadequate amount of sleep? How many of the muscles on your face do you use in just a few hours? You would probably be shocked! (more…)
Is Aloe Vera extract good for you? How can it not be good? Continue reading our blog... (more…)
How often do you spend the day outside? If you're like many people, the answer is "not often enough." Staying inside could be damaging your health, though. The great outdoors offers a number of surprising health benefits that you'll miss out on if you never venture outside. (more…)
Sleep is total restoration and rejuvenation of the body and mind. Sleep is essential in preventing the aging process and maintaining optimum health. (more…)
