The secret to a healthy, radiant complexion might just be hiding in your kitchen. While we often focus on topical solutions, the growing science of skin health reveals a profound truth: what we eat has a powerful impact on how we glow. This blog delves into the fascinating intersection of nutrition...
Get fierce with fiber. When attempting to eat healthfully, it's simple to become preoccupied with tracking calories and grams of added sugars, fats, proteins, and carbohydrates. However, dietary fiber is one nutrient that is much too frequently overlooked. Scientists have long known that eating fiber is good for health. American adults are only...
Start your day with a boost Always forgetting to take your daily vitamins? Us, too. But something we never, ever forget? Our daily cup of coffee. Our day doesn’t start until we’ve had it. So why not double these activities? Add a healthy dose of vitamins, antioxidants, and nutritious benefits to your...
Collagen is a key component in bones, skin, muscles, and other body parts. People often take collagen supplements to support skin health, among other things, but does it really help? (more…)
The quarantine during the pandemic may have us raising the bar on our communication skills, but many of us are struggling in the self-care department. Pedicures and root touch-ups have fallen by the wayside, and massages may be a pipe dream until the pandemic subsides. Here are 8 Beauty Expert...
Taking care of your skin should be an essential part of your health regimen. Good skin care starts with proper nutrition. Here are Essential Vitamins and Minerals for Healthy Skin. (more…)
Would you know how to treat a scalp condition? What is at the root of aging hair? Could it all tie into the aging skin on the scalp? Daily hair loss is natural and, although there is no quick fix, research has found that many of the cosmeceuticals used to maintain skin...
Moringa oleifera. Also known as drumstick tree, is a highly valued and versatile plant which belongs to the Moringaceae family. (more…)
Honey naturally contains nutrients and enzymes that have a variety of health benefits and medical uses. Perhaps that’s why it has been used as a folk remedy throughout history. Today, honey is still a favorite food and is even used in some hospitals as a medical treatment for wounds. However, these...
You may be shocked when you hear about how eating exotic Mangosteen fruits can benefit a variety of health conditions with its health-enhancing properties. (more…)
