Research shows that these foods, along with staying hydrated, can help reduce pain and other symptoms such as bloating, water retention, poor concentration, and irritability during your period days. (more…)
We all want flawless, beautiful skin. You've probably heard that beauty comes from within which in this case means the foods you eat. It's no surprise that eating a diet full of greasy, processed foods can lead to severe skin. However, what if so-called healthy foods are causing your skin problems?...
How often do you spend the day outside? If you're like many people, the answer is "not often enough." Staying inside could be damaging your health, though. The great outdoors offers a number of surprising health benefits that you'll miss out on if you never venture outside. (more…)
Sleep is total restoration and rejuvenation of the body and mind. Sleep is essential in preventing the aging process and maintaining optimum health. (more…)
Moringa oleifera. Also known as drumstick tree, is a highly valued and versatile plant which belongs to the Moringaceae family. (more…)
Honey naturally contains nutrients and enzymes that have a variety of health benefits and medical uses. Perhaps that’s why it has been used as a folk remedy throughout history. Today, honey is still a favorite food and is even used in some hospitals as a medical treatment for wounds. However, these...
You may be shocked when you hear about how eating exotic Mangosteen fruits can benefit a variety of health conditions with its health-enhancing properties. (more…)
Okra, which is also known as lady's finger, is an old vegetable that made its first appearance about 3,500 years ago. Just like many other vegetables, okra is full of nutrients that can be useful for this who aim to improve their overall well-being. (more…)
Carrots have always been known to be healthy foods, especially for the eyes, skin, teeth, and the digestive system. Due to its healthy properties, this vegetable is used in many juice therapies. (more…)
The Aloe plant is part of the genus, succulent plants, which comprises of over 500 different types of species. It has been cultivated for many years because of its pharmaceutical uses. Dating back 5,000 years to ancient Egypt, aloe was known as a powerful herbal medicine. The plant produces gel and...
