Get fierce with fiber. When attempting to eat healthfully, it's simple to become preoccupied with tracking calories and grams of added sugars, fats, proteins, and carbohydrates. However, dietary fiber is one nutrient that is much too frequently overlooked. Scientists have long known that eating fiber is good for health. American adults are only...
Start your day with a boost Always forgetting to take your daily vitamins? Us, too. But something we never, ever forget? Our daily cup of coffee. Our day doesn’t start until we’ve had it. So why not double these activities? Add a healthy dose of vitamins, antioxidants, and nutritious benefits to your...
Collagen is a key component in bones, skin, muscles, and other body parts. People often take collagen supplements to support skin health, among other things, but does it really help? (more…)
Popular plastic surgery procedures like abdominoplasty, facelift surgery, and liposuction often produce dramatic life-changing results, improving how people feel both inside and out. Fantastic final results make all the time, energy, and money patients spend on cosmetic surgery truly pay off. However, plastic surgery patients should realize they’ll need to...
Taking care of your skin should be an essential part of your health regimen. Good skin care starts with proper nutrition. Here are Essential Vitamins and Minerals for Healthy Skin. (more…)
We all want flawless, beautiful skin. You've probably heard that beauty comes from within which in this case means the foods you eat. It's no surprise that eating a diet full of greasy, processed foods can lead to severe skin. However, what if so-called healthy foods are causing your skin problems?...
Some of the essential health benefits of Buddha’s hand include its ability to reduce pain, soothe gastrointestinal distress, boost the immune system, reduce inflammation, ease menstrual issues, lower blood pressure, and clear up respiratory illness. (more…)
Moringa oleifera. Also known as drumstick tree, is a highly valued and versatile plant which belongs to the Moringaceae family. (more…)
Honey naturally contains nutrients and enzymes that have a variety of health benefits and medical uses. Perhaps that’s why it has been used as a folk remedy throughout history. Today, honey is still a favorite food and is even used in some hospitals as a medical treatment for wounds. However, these...
You may be shocked when you hear about how eating exotic Mangosteen fruits can benefit a variety of health conditions with its health-enhancing properties. (more…)
