Healthy Skin & Beauty Treatment Center

sun protection

Sun Protection Essentials: Choosing the Right SPF and Maintaining Healthy Sun Habits

The sun, our radiant neighbor, provides warmth, light, and essential vitamin D. But beneath its warm embrace lies a hidden danger: ultraviolet (UV) rays. These invisible rays damage our skin, causing sunburn, premature aging, and even skin cancer. So, how do we enjoy the sun's benefits without becoming its victim? This...

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3 Benefits of Spirulina for Skin

3 Benefits of Spirulina for Skin

One of the most nutritious foods on the planet, gram for gram, spirulina is blue-green algae or cyanobacteria, that’s been praised for its many benefits. Spirulina is a complete protein, contains all the essential amino acids and omega-3 fatty acids, and is rich in many nutrients, including B vitamins and iron. Because...

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Eat More Fiber for a Longer Life and Happier Gut

Eat More Fiber for a Longer Life and Happier Gut

Get fierce with fiber. When attempting to eat healthfully, it's simple to become preoccupied with tracking calories and grams of added sugars, fats, proteins, and carbohydrates. However, dietary fiber is one nutrient that is much too frequently overlooked. Scientists have long known that eating fiber is good for health. American adults are only...

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How to Care for Your Superhero Skin

How to Care for Your Superhero Skin

Skincare products are widely available. It can be overwhelming to browse a list of the newest claimed "must-have" products. But according to experts, there are easy ways to take care of your skin. You might be surprised to learn that there are other places to look beside the beauty section. Here...

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Top 6 Benefits of Taking Collagen Supplements

Top 6 Benefits of Taking Collagen Supplements

Collagen is a key component in bones, skin, muscles, and other body parts. People often take collagen supplements to support skin health, among other things, but does it really help? (more…)

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7 Tips to Maintain Your Plastic Surgery Results

Popular plastic surgery procedures like abdominoplasty, facelift surgery, and liposuction often produce dramatic life-changing results, improving how people feel both inside and out. Fantastic final results make all the time, energy, and money patients spend on cosmetic surgery truly pay off. However, plastic surgery patients should realize they’ll need to...

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Does Drinking Milk Cause Acne?

For some, the idea that milk could cause skin issues is tough to swallow. After all, milk is heavily promoted as being healthy for us as an essential source of calcium. Dairy is even listed as its own food group by The United States Department of Agriculture. Learn more about...

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5 Ways to Build a Skin Care Regimen that Works

5 Ways to Build a Skincare Regimen that Works

Navigating the beauty world at large can be a dizzying experience, especially when you’re on a mission to find a solution fast. Somewhere between a late-night YouTube/Instagram hole (which may or may not have been punctuated by a dimly-lit phone falling on our face, mid-scroll) and giving up altogether, there’s...

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Skin Spots: Age Spots, Moles, Melasma, and Freckles Differences

All humans have some form of pigmented spotting along their skin. Whether you are born with these skin spots or develop them over time through aging or sun exposure, it’s essential to monitor your skin. You can discuss any changes in your skin markings with a dermatologist. Here are Skin...

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How Stress Hormone Cortisol Damage Your Skin Layer

We know what you’re thinking—what is cortisol exactly? Cortisol is a hormone that helps the body when you’re severely stressed. But cortisol, when produced in excess by the body, can be detrimental to your skin, causing acne and other inflammatory problems. Here is How Stress Hormone Cortisol Damage Your Skin...

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