Research shows that these foods, along with staying hydrated, can help reduce pain and other symptoms such as bloating, water retention, poor concentration, and irritability during your period days. (more…)
Some of the essential health benefits of Buddha’s hand include its ability to reduce pain, soothe gastrointestinal distress, boost the immune system, reduce inflammation, ease menstrual issues, lower blood pressure, and clear up respiratory illness. (more…)
Sleep is total restoration and rejuvenation of the body and mind. Sleep is essential in preventing the aging process and maintaining optimum health. (more…)
Moringa oleifera. Also known as drumstick tree, is a highly valued and versatile plant which belongs to the Moringaceae family. (more…)
Honey naturally contains nutrients and enzymes that have a variety of health benefits and medical uses. Perhaps that’s why it has been used as a folk remedy throughout history. Today, honey is still a favorite food and is even used in some hospitals as a medical treatment for wounds. However, these...
