Applying foundation is one of the fundamental steps in most makeup routines. However, there may be days when you think your complexion looks smooth and flawless but you end up having a rough, unsightly, cakey mess. (more…)
We all want flawless, beautiful skin. You've probably heard that beauty comes from within which in this case means the foods you eat. It's no surprise that eating a diet full of greasy, processed foods can lead to severe skin. However, what if so-called healthy foods are causing your skin problems?...
How often do you spend the day outside? If you're like many people, the answer is "not often enough." Staying inside could be damaging your health, though. The great outdoors offers a number of surprising health benefits that you'll miss out on if you never venture outside. (more…)
Sleep is total restoration and rejuvenation of the body and mind. Sleep is essential in preventing the aging process and maintaining optimum health. (more…)
Moringa oleifera. Also known as drumstick tree, is a highly valued and versatile plant which belongs to the Moringaceae family. (more…)
