The sun, our radiant neighbor, provides warmth, light, and essential vitamin D. But beneath its warm embrace lies a hidden danger: ultraviolet (UV) rays. These invisible rays damage our skin, causing sunburn, premature aging, and even skin cancer. So, how do we enjoy the sun's benefits without becoming its victim? This...
Research shows that these foods, along with staying hydrated, can help reduce pain and other symptoms such as bloating, water retention, poor concentration, and irritability during your period days. (more…)
Healthy Skin Clinic is all about helping and supporting the people around us who need our help the most. Moreover, what better way to prove this by sponsoring a children football team to participate at the PSS 7th International Youth Tournament in Phuket. (more…)
