Is Aloe Vera extract good for you? How can it not be good? Continue reading our blog…
Is Aloe Vera Extract Good For You?
Aloe vera has been found to contain 75 potentially active constituents – these include vitamins, minerals, enzymes, sugar, amino acids, salicylic acids, lignin, and saponins. Briefly put, the vitamins in aloe vera juice include vitamins A, C, and E, folic acid, vitamin B12, and choline. It also contains minerals like calcium, copper, magnesium, manganese, selenium, sodium, zinc, and potassium.
There is research that speaks loads about the goodness of aloe vera extract. However, there is some contradictory evidence too – which carries equal importance. Some studies have been performed on animals, and similar beneficial results on humans are uncertain. Also, specific studies on animals have shown harmful effects. However, worry not, we will cover all of that in this post.
Aloe Vera grows in tropical climates across the world. It is widely used for its benefits & decorative purposes (where it is grown indoors as a potted plant)
The extract of the plant is used in numerous health and skin care products some of which include skin lotions, oils, cosmetics, and certain other medicines.
Aloe vera extract has digestive and immunity-boosting benefits. It helps treat intestinal issues and builds immunity. The plant is good for the heart too – it aids in cholesterol and blood pressure reduction. Other benefits include balancing the body’s pH levels, improving skin health, and treating bad breath. It can also stimulate the uterus and improve menstrual conditions. Aloe vera extract can benefit the eyes and help prevent various eye disorders. It is also useful in treating jaundice and bronchitis.
You can consume aloe vera extract along with certain other ingredients as well – this can add up to the benefits.
You can take aloe vera juice before going to bed as this has shown to aid belly fat reduction.
In some parts of the world, aloe vera juice is also called aloe water. So, if you come across someone serving you aloe water, you know what that is.
Now, we get to the details – the benefits of aloe vera extract, and what they can mean to you.
Benefits Of Aloe Vera Extract
1. Treats Digestive Issues
The extract has laxative properties that can aid digestion. It encourages gut bacteria and regulates bowel movements. It has also been found to soothe and cure stomach ulcers.
Aloe vera extract can cleanse the digestive tract, which is vital for the treatment of irritable bowel syndrome which occurs due to the build-up of toxins in the gastrointestinal tract. Though other forms of aloe vera also help in this regard, the benefit of the extracted juice is it can be absorbed by the stomach much easily. The extract also stimulates the production of bile in the gallbladder – this breaks down the fats in the body that can otherwise get accumulated and cause constipation.
Aloe vera extract can reduce abdominal pain and flatulence in patients with irritable bowel syndrome. Also extensively used in the treatment of peptic ulcers. It exhibits antibacterial properties against H. pylori, the bacteria responsible for the gastric infection.
Though the juice can have an anti-inflammatory effect on people who have ulcerative colitis, it might also cause diarrhea
You can also use aloe vera to cleanse your colon by injecting it into the colon with water. This process is called an enema.
2. Reduces Inflammation
The anti-inflammatory properties of aloe vera can help treat irritable bowel syndrome. The anti-inflammatory agents in aloe vera can also treat edema. Decolorized aloe was also found to reduce skin inflammation, primarily when used by podiatric (specialists in foot care) physicians. A hormone called gibberellin in aloe vera juice is seen to fight inflammation in diabetic individuals.
Aloe can immensely benefit people with joint pains. According to one study, aloe vera can be used in the treatment of chronic non-cancer pain, and particularly, one that is caused by osteoarthritis. However, still, long-term studies are required to prescribe aloe vera juice as a treatment for osteoarthritis. Topical administration of aloe vera can also inhibit pain related to arthritis.
Due to its anti-inflammatory properties, the juice can provide relief from joint immobility. The aloe vera extract also acts as a sufficient base to prepare a compound called nimesulide emulgel, which possesses significant anti-inflammatory properties and could be used to treat rheumatoid arthritis.
3. Treats Heartburn
One of the practical health benefits of aloe vera juice is treating heartburn. Aloe vera juice can be more effective than certain medications for treating heartburn or acid reflux. This holds particularly with purified and decolorized aloe vera juice. Aloe vera extract had reduced the symptoms of acid reflux better than certain traditional medications, and that too, without any side effects.
Moreover, since the aloe vera juice can soothe the gastrointestinal tract, it can assuage the symptoms of heartburn. Aloe vera is a safe treatment for GERD (gastroesophageal reflux disease) symptoms.
4. Detoxifies The Body
Aloe vera in detoxification – stating that it helps flush the toxins out of the body. The extract of the plant has also been found to be useful in this process. Also, as aloe vera possesses laxative properties, it can clear the ingested toxins from the digestive system.
The potassium in aloe vera juice helps it to stimulate the liver and kidneys, two vital organs of detoxification. Aloe also contains uronic acid that eliminates toxins within the cells.
5. Aids Weight Loss
What are the benefits of aloe vera juice for weight loss? One way aloe juice could help in weight loss is through its anti-inflammatory properties. Inflammation is linked to weight gain and metabolic issues, and aloe vera juice could play its part in promoting weight loss.
Aloe vera juice also contains aloin, which is a potent laxative. This could also aid weight loss. Aloe vera also had beneficial effects on obese individuals with prediabetes or diabetes.
6. Supports The Immune System
Aloe vera extract can work great for your immunity. You can take a shot of the juice before hitting the bed – the juice will work its way through your system as you are asleep. You should be seeing the beneficial effects (like improved overall well-being, reduced frequency of sickness) in a month – if you are regular.
7. Controls Blood Sugar Levels
8. Helps Fight Cancer
Most anti-cancer agents have their origins in plants, and aloe vera is one of them. Aloe vera can inhibit cancer cell growth and increase the effectiveness of cancer drugs like cisplatin.
Accumulating scientific evidence throws light on the preventive and therapeutic potentials of aloe vera juice against various forms of cancer. Aloe contains bioactive compounds like aloin, lectin, and aloesin, which have shown antiproliferative effects.
Aloe vera juice can halt the growth of cancer tumors. It also lubricates the digestive tract and prevents colon cancer. More importantly, aloe vera can maximize the effects of anti-cancer herbs.
9. Promotes Alkalinity
Aloe vera extract is alkaline, and hence balances your body’s pH levels. An organization with an acidic pH can attract disease.
10. Hydrates The Body
Aloe vera extract contains nearly 200 active components, and it undoubtedly replenishes the body. The juice is very much hydrating. It holds off the thirst that might otherwise cause exhaustion and fatigue. Moreover, since it contains a decent amount of potassium too, you get an added advantage. Potassium can boost your energy levels.
11. Improves Oral Health
Aloe vera can also be used to eliminate the disease-causing bacteria in the mouth. Aloe vera extract can also act as an efficient mouthwash, without any side effects. It had significantly reduced plaque and gingivitis. The anti-inflammatory properties of aloe vera can also play a role in treating plaque-induced gingivitis.
12. Enhances Skin Health
Aloe vera can heal wounds and soothe the skin. It has also shown its efficacy in treating eczema, dandruff, skin ulcers, and cancer sores. It even helps treat sunburn – it exhibits its healing activity at the epithelial layer of the skin. This is recommended by dermatologists to remove tan as well. The juice can also moisturize your skin without making it feel greasy. It also prevents the skin from drying. The two hormones in aloe vera, auxin, and gibberellins, help heal acne and treat the scars.
Aloe vera extract can also help hide the stretch marks caused during pregnancy, or by rapid weight gain or weight loss. Moreover, its antibacterial properties ease psoriasis.
Aloe vera has its uses in beauty as well. You can use it to remove your makeup. It’s a better alternative to all those other makeup removers that contain harsh chemicals.
BEAUTY TIP. How about an aloe vera face wash? You can mix it with one teaspoon each of almond milk and lemon, and use it as a face wash. Let it sit on your face for a few minutes before you rinse it off.
What’s more – you can even use it as an eyebrow gel. Just dip a clean mascara wand in the juice and sweep it over your eyebrows.
Aloe vera grows wild in tropical climates. Either it can be outside your door or inside your house. We always recommend Aloe Vera to our patients especially after Laser procedures as it helps to moisturize, nourishes and soothes the skin upon the healing process. It reduces burning and redness in the skin.
Tell us how this post on aloe vera extract advantages has helped you. Comment in the box below if you know any other exciting aloe vera uses.
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