For some, the idea that milk could cause skin issues is tough to swallow. After all, milk is heavily promoted as being healthy for us as an essential source of calcium. Dairy is even listed as its own food group by The United States Department of Agriculture. Learn more about how Does Drinking Milk Cause Acne?
How Does Drinking Milk Cause Acne?
It turns out there may be some truth to the claim. There is a correlation between dairy consumption and acne that has been well documented in several scientific studies. Among the findings:
It contains the hormone IGF-1
Hormone IGF-1 in milk is good for helping babies grow. In adults, however, IGF-1 may lead to acne problems, both spurring breakouts and causing inflammation.
It causes a spike in insulin levels.
Dairy consumption causes a spike in insulin levels within the body, correlating to increased acne.
Spur excess production of sebum (oil)
Dairy has been shown to spur excess production of sebum (oil), which leads to clogged pores, creating an ideal breeding environment of acne-causing acnes bacteria.
Lead to clogged pores
Dairy consumption is linked to lower cellular turnover of skin cells, leading to clogged pores (and thus acne).
A 2008 study of milk consumption in teenage boys showed that subjects who drank milk experienced increased severity and acne breakouts compared to subjects who did not drink milk. Several other studies (study 1, study 2) also support this correlation between milk and acne.
It’s also important to note that many other contributors can lead to acne. It includes stress, poor hygiene, skincare, diet, exercise, genetics, hormones, pollutants, and environmental allergens.
Conclusion
Many people are unaware of what sort of hormones and additives are in milk nowadays and what they’re doing to our bodies. It’s important to research what you eat or drink before you put it in your mouth.
To learn more about acne and today’s best acne treatments, please visit our page. Contact us today to schedule an appointment with a board-certified dermatologist for more help. Does Drinking Milk Cause Acne?
