Nutrition is essential for health. An unhealthy diet can damage your metabolism, cause weight gain, and even hurt organs, such as your heart and liver. But what you eat also impacts another organ — your skin. Here are the 9 Essential Foods for a Healthy Skin. (more…)
It’s frustrating when a new purchase seems like a dud. Just as bad—or possibly worse—is when a tried-and-true favorite stops working altogether. What now? What do you do when your skincare isn’t working? Before you feel duped or defeated, remember that coming across the occasional roadblock is part of the...
Research shows that these foods, along with staying hydrated, can help reduce pain and other symptoms such as bloating, water retention, poor concentration, and irritability during your period days. (more…)
Do you have a hectic lifestyle? Do you get an inadequate amount of sleep? How many of the muscles on your face do you use in just a few hours? You would probably be shocked! (more…)
