Healthy Skin & Beauty Treatment Center


9 Essential Foods for a Healthy Skin

Nutrition is essential for health. An unhealthy diet can damage your metabolism, cause weight gain, and even hurt organs, such as your heart and liver. But what you eat also impacts another organ — your skin. Here are the 9 Essential Foods for a Healthy Skin.

Your skin is a direct reflection of everything you put on and into your body.  Since you are what you eat and we’re all about a well-rounded, healthy lifestyle, these are a few of our favorites.


Right and Best Foods to Keep Skin Healthy

1. Almonds

9 Essential Foods for a Healthy Skin

A handful a day keeps the wrinkles at bay! Almonds are packed with Vitamin E, an antioxidant that helps to protect skin against free radicals while preventing premature aging.


2. Avocado 

9 Essential Foods for a Healthy Skin

Avocados are high in healthy fats that benefit many functions in your body, including the health of your skin.

A rich source of Vitamins C and E, lutein, and good-for-you fats that provide anti-inflammatory and anti-aging benefits. It’s a go-to for a boost in the glow department.

They also pack compounds that may protect your skin from sun damage.


3 Blueberries 

9 Essential Foods for a Healthy Skin

More than a few of our MB estheticians don’t start their mornings without a serving (or two!).

Blueberries are said to be the most excellent food source for antioxidants – they offer anti-aging prevention that’s too good not to try.


4. Carrots   


They are made famous by a particular beloved cartoon bunny and renowned by the generations of mothers telling their children that carrots are suitable for the eyes.

But know this: carrots are great for your complexion. Incorporating carrots into your diet is said to not only help clear breakouts but also help stimulate collagen synthesis – all thanks to the high Vitamin A and C content in carrots.

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5. Green Tea

9 Essential Foods for a Healthy Skin

Green tea may protect your skin from damage and aging.

The potent compounds found in green tea are called catechins and work to improve the health of your skin in several ways.

Like several other antioxidant-containing foods, green tea can help protect your skin against sun damage.

Drinking green tea daily could reduce redness from sun exposure by up to 25%. Green tea extract improved the moisture, roughness, thickness, and elasticity of their skin.

While green tea is an excellent choice for healthy skin, you may want to avoid drinking your tea with milk.

Milk could reduce the impact of green tea’s antioxidants

So it’s not a food, per se, but it’s the antioxidant powerhouse of all drinks (second to water). It’s also a diuretic, meaning it can help flush out toxins for a brighter, healthier complexion over time.


6. Oranges 

Yet another antioxidant-rich food. A high Vitamin C content means a helpful boost in neutralizing free radicals and helping collagen production.


7. Salmon

Our diets are often lacking in omega-3 fats (but overcompensating in omega-6 fats).

This imbalance leads to inflammation that later blocks pores and triggers the overproduction of oil. Because salmon is rich in omega-3 fatty acids, this fish is said to be one of the best foods for helping prevent breakouts.

They’re also a good source of high-quality protein, vitamin E, and zinc.

Salmon is a fatty type of fish which contain omega-3 fatty acids. It can reduce inflammation and keep skin moisturized.


8. Spinach 

It’s not called a superfood – or a favorite of Popeye – without reason. Spinach loaded with minerals and antioxidants, this leafy green is high in the Vitamin C needed for collagen and elastin production.

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9. Walnuts 

For a dewy, hydrated glow, walnuts are your go-to because of their high Alpha-Linolenic Acid content.

They’re also a great source of omega-3 fatty acids.

Make sure you’re getting enough essential nutrients to protect your skin. The 9 Essential Foods for a Healthy Skin on this list are great options to keep your skin healthy, strong, and attractive.


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