Though “antioxidants” has become a popular buzzword for skincare marketers, the way antioxidants affect the skin is often misunderstood by the general public. Here are 6 Ways Antioxidants Improve Your Skin.
From reversing skin inflammation and irritation to smoothing wrinkles, here’s a brief look at how antioxidants can help your skin look and feel its best!
What are antioxidants?
If you have ever noticed a banana or apple turn brown shortly after being peeled you have seen the effect of oxidation.
Oxidation is the process where damage from the air (which contains free radicals, pollutants, and other environmental factors) causes cell dysfunction.
Your skin also experiences oxidation every day, though in a slower and less noticeable form.
Antioxidants are vitamins, minerals, and proteins that have the power to block or slow the oxidation process.
In the case of the human body, antioxidants can work to prevent and repair tissue damage.
Hence, antioxidants naturally exist in the body, but their levels can decline with natural aging. So this is why constantly replenishing your supply of antioxidants is important.
6 Ways Antioxidants Benefit Your Skin
Antioxidants have been shown to improve both the health and the appearance of the skin.
1. Protection from free radicals
Antioxidants fortify skin cells, making them more resistant to the effects of free radicals and pollution.
Therefore, antioxidant-containing skin creams can actually neutralize free radicals on contact.
Think of this as literally preserving the skin.
2. Sun protection
Antioxidants work to guard your skin cells against overexposure to ultraviolet (UV) rays from the sun.
Unlike sunscreen, antioxidants work from the inside by limiting the effects of absorbed radiation on the cells.
However, while they do help to protect the skin, one should not rely on this alone. So, sunscreen is still very important.
3. Increased Collagen
Antioxidants can encourage the skin to produce more collagen, elastin, and other skin proteins.
With this, collagen is extremely important for maintaining skin elasticity.
Another, collagen levels also play a key role in keeping the skin looking supple and youthful.
4. Anti-Aging Properties
Antioxidants are a popular ingredient in many of today’s anti-aging products.
They have the power to smooth fine lines and wrinkles while also reducing age spots and other pigmentation issues.
5. Reducing Acne
Antioxidants like Vitamin A can also help reduce the appearance of acne by unclogging pores and regulating the production of excess oil (sebum).
6. Scar Treatment
Antioxidants can work to make scarring less visible on the skin by encouraging an increase in blood flow to scar tissue.
Therefore, this often helps blend the rigidness of a scar with the surrounding skin.
How can I get more antioxidants?
Finally, there are three ways to increase your intake of skin health-boosting antioxidants:
- Eat antioxidant-rich foods including leafy greens, fresh fruit, nuts, and grains.
- Consider taking a daily antioxidant supplement.
- Add skin care products formulated with antioxidants to your current skincare regimen.
Here are the 6 Ways Antioxidants Improve Your Skin and remain healthy.