Many twenty-somethings face numerous skin challenges like acne or uneven skin tones. At the same time, a good skincare regimen should address these issues. The early to mid-twenties is also the perfect time to begin focusing on preventing future aging symptoms. Something called “prejuvenation.” Check the 6 Best Skin Care Tips In Your 20s.
During this period, preventative efforts will help the skin respond better to the eventual aging process that will occur later in life.
Being proactive in your 20’s will lower your chances of developing severe aging symptoms in your 40’s.
As they say, “An ounce of prevention is worth a pound of cure.”
The perfect skincare regimen should focus on protecting the skin from stressors while simultaneously addressing current skin issues.
The following skin care tips are ideal for people in their 20’s. And will ensure that your skin will look and feel its best, both now and in the future.
The 6 Skin Care Tips For Twenty-Somethings
1. Minimize Skin Harm
Any damage done to your skin in your 20’s will be magnified in your 40’s and 50’s.
Two of the easiest ways to shield the skin from unnecessary harm is to avoid smoking cigarettes and drinking high amounts of alcohol.
Smoking is highly harmful to the skin as the 4,000+ toxins found in cigarettes both induce premature aging and lead to long-term skin disorders.
Alcohol is a similar offender, as excessive drinking results in dehydration, blood vessel dilation, skin texture issues, and chronic skin conditions like rosacea or psoriasis.
2. Sun Protection
Another major skin damage contributor in your 20’s is UV exposure, both naturally from the sun or synthetically from tanning beds or booths.
Overexposure to UV rays from any source can damage the skin (i.e., sunburn), resulting in early-onset aging and increasing your chances of developing skin cancer.
All twenty-somethings should practice safe sun care.
This includes wearing a high SPF broad-spectrum sunscreen (even during cloudy days), avoiding sun exposure during peak UV hours, and wearing UV protectant apparel, including a wide brim hat when outdoors.
3. Cleanse & Cleanse
Making a habit of properly washing your face twice daily (day and night) may be one of the most important aspects of an optimal 20’s skincare regimen.
Cleansing is especially important at night, where removing your makeup before bedtime is critical.
Ideally, it would be best to do a double cleanse every time you wash your face. Start by doing an initial cleanse with an oil-based cleanser.
Follow that up with a second cleanse via a gentle foaming cleanser.
This double cleanse strategy will remove all the dirt, debris, and makeup from the face. And trust us, the second cleanse is totally worth it.
Exfoliation is a necessary part of maintaining healthy skin.
The key to exfoliation is the balance as over-exfoliation can lead to irritation and inflammation.
The proper amount of exfoliation provides immediate benefits. It improves skin tone and texture and future benefits in the form of a healthy cellular turnover rate.
Most twenty-somethings should focus on doing a weekly exfoliation treatment using an alpha hydroxy acid (AHA) containing a product. Now we can check the Best Skin Care Tips In Your 20s.
5. Treat Acne
While acne is often thought to be a “teenage problem,” many people continue to have acne-related issues in their 20’s.
Individuals with light to moderate acne can control breakouts by using mild acne products with lower active ingredient concentrations.
Products containing salicylic acid or benzoyl peroxide are particularly effective.
Severe and recurring acne may require a board dermatologist’s help, who can prescribe medication or perform in-office laser treatments.
6. Anti-Aging Products
Your 20’s are a great time to begin incorporating anti-aging products into your routine. However, a slow approach is always best.
It’s always best to look for starter products, which have lower concentrations of active ingredients. If you have doubts, seek your dermatologist out!
Nightly eye cream is one of the best products to start as the skin around the eyes is very delicate and prone to exhibiting the signs of aging early on.
Look for a product with proven anti-aging ingredients like peptides.
Skincare products containing retinol (or other forms of vitamin A) are also a great choice as their use is proven to prevent wrinkles and boost collagen production.
Finally, from the 6 Best Skin Care Tips In Your 20s, antioxidant-rich serums can be used to shield the skin from daily environmental hazards like pollution and other free radicals.
Preventative In-Office Treatments
Good in-office treatments ideal for younger skin include injectables such as neuromodulators and fillers.
Both of these options are great for maintaining a plump and supple youthful appearance while minimizing fine lines and wrinkles.
Chemical peels are a great option for young patients with minor sun damage and/or hyperpigmentation.
But do not require more aggressive laser treatment.
Chemical peels can really help to freshen up one’s appearance and improve its texture and skin surface.
If one wants to target acne scars, large pores, fine lines, and wrinkles, or tighten up their skin, then micro-needling is a great option with minimal downtime.
Small injury zones are created in the skin to stimulate new collagen and elastin for an overall rejuvenated and healthy glow with micro-needling.
Lastly, very light laser or IPL treatments are quick in-office treatments that can improve skin tone and texture and eliminate sunspots. See the Best Skin Care Tips In Your 20s.
1. Anti-Wrinkle Treatments
Botox or “pretox” is a great treatment option for young patients.
What we know as dermatologists are that starting in your 20’s you start to lose collagen. Which can present as fine lines or wrinkles around your eyes and on your forehead.
Botox is one of the most common treatments provided in dermatology offices that relax facial muscles that cause wrinkles and creases.
It is an in-office treatment recommended for patients, even those in their 20’s.
We usually recommend lower doses for younger patients. That serves more as prevention rather than correction of the fine lines/wrinkles.
Because they usually are not that severe at a young age. These lower doses can be maintained 2-3 times per year with long term beneficial results.
After years of sun exposure plus a combination of genetics, patients may start to notice that their skin is not as plump or as vibrant as it was in their teenage years.
This volume loss can result in a “saggy” appearance to the cheeks or “hollowness” around the eyes. Fillers are a great in-office treatment with little downtime but can significantly improve one’s overall appearance.
The early use of fillers in small appropriate amounts can really make a difference and delay any need for more invasive treatments like a facelift later in life.
And for those younger patients wanting a fuller pout, a filler is a great option to give your lips a little bit of extra pop.
Microneedling is a procedure in which tiny needles are used to penetrate the skin and make small injury zones.
Once the injury zones are created, the skin responds by generating new collagen for tighter, smoother, and evenly toned skin.
This procedure is great for young patients who want to target fine lines and wrinkles, acne scars, large pores, uneven skin tone, or those who want a non-invasive way to tighten the skin.
For a bonus, some micro-needling devices can combine with energy-based treatment modalities such as radiofrequency for an extra “bang for your buck” when it comes to skin tightening.
So far, we’ve seen what must and must now. And now we have the opportunity to apply for it. But that may be based on you; it’s up to you to choose. 6 Best Skin Care Tips In Your 20s