Do you know that dark patches are also known as Hyper-pigmentation, a condition in which patches of your skin become darker in color? It is an overproduction of melanin in certain areas of the skin. The overproduction results in targeted areas to be darker in color, often occurring in obvious...
One of the natural processes of growing older is aging. Though aging increases that we can never avoid, it can be prevented. Here are the 7 Don'ts to Prevent Premature Aging. (more…)
Nutrition is essential for health. An unhealthy diet can damage your metabolism, cause weight gain, and even hurt organs, such as your heart and liver. But what you eat also impacts another organ — your skin. Here are the 9 Essential Foods for a Healthy Skin. (more…)
By now, you’ve heard that wearing sunscreen (even on cloudy days during the winter months) is the most effective way to protect your skin from sun damage, early-onset aging, and even skin cancer. You probably also know that you should be using a broad-spectrum formulation (meaning it protects the skin...
Research shows that these foods, along with staying hydrated, can help reduce pain and other symptoms such as bloating, water retention, poor concentration, and irritability during your period days. (more…)
